It is important to utilize the 3Rs of life- relax, reflect, and renew. The reality of life is our continuous search for balance, we tend to juggle our priorities with so much speed and anxiety just to manage everything without ending in disaster.
It is really notable to reflect and create awareness on what's really going on our lives. We all got roles to play and tasks to accomplish that we forgot to take care and find time for ourselves.
Relaxation means creating a soothing environment to promote mind and body balance. Take a moment to breathe deeply and enjoy the soothing feeling. Catch up on a reading or listen to a melodic music or simply daydream of your next vacation.
When make certain reflection of our lives it make sense of our experiences and internalize what we learn. It becomes our life's mirror, so to speak.
Renewal can do a lot of goodness in our quest for happiness. Freeing the mind to escape and drift calmly into a state of relaxation, and bringing in sweet moment of silence can help reset a day and provide clarity when dealing with difficult situations.
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